Preserving the sanctity of fasting in Islam involves guarding against harmful speech and maintaining a positive and respectful demeanor throughout the fasting period. Here are some ways to achieve this:
1. Avoiding Backbiting and Gossip: Refrain from engaging in backbiting, gossip, or spreading rumors, as these actions undermine the spirit of fasting and harm others. Use the time spent fasting to focus on positive conversations and constructive interactions.
2. Controlling Anger and Hostility: Practice patience and self-restraint, especially in moments of frustration or anger. Avoid engaging in arguments or conflicts, and strive to maintain a calm and peaceful demeanor.
3. Using Kind and Gentle Speech: Choose words that are kind, gentle, and uplifting. Use your speech to spread positivity, encouragement, and empathy towards others.
4. Refraining from Profanity and Vulgarity: Avoid using foul language, profanity, or vulgar speech, as it contradicts the principles of modesty and decency upheld in Islam.
5. Respecting Differences: Show respect and tolerance towards individuals with differing opinions, beliefs, or lifestyles. Avoid making judgmental or derogatory comments based on personal biases.
6. Seeking Forgiveness and Reconciliation: If you have hurt or offended someone with your words, seek forgiveness and strive to reconcile any conflicts or misunderstandings. Use fasting as an opportunity for self-reflection and improvement in your interpersonal relationships.
7. Engaging in Remembrance of Allah: Spend time in remembrance of Allah (dhikr), reciting Quranic verses, and supplicating for guidance and forgiveness. This helps to purify the heart and strengthen one's connection with Allah.
By guarding against harmful speech and maintaining a positive and respectful attitude, Muslims can uphold the sanctity of fasting and fully benefit from the spiritual rewards and blessings of Ramadan.
Sh. Ṣāliḥ al-Fawzān حفظه الله إيمانه said: "This tongue is a double sided weapon: if you utilise it in goodness it reaps and produces goodness for you. However, if you use it in evil it reaps evil and sin for you.
And due to the importance of speech (everything you say) Allāh assigned two Angels, one to the right and one to the left of the person constantly.
Man does not utter any word except that with him is an observer prepared [to record]. [50:18]
They write everything he utters, whether it is of obedience, or disobedience, or even casual allowable speech.